Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: appinto  Salade de Riz au Thon
Salade de riz, maïs, oignon.
Ingredients
Directions
- Faire cuire le riz dans l'eau et une panse de sel puis.
- Laisser refroidir le riz.
- Rajouter le maïs, thon et l'ognon sel, poivre, etc.
139 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 275 calories in 1 serving of Salade de Riz au Thon.
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Calorie Breakdown: 4% fat, 69% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
275 kcal
Fat
1.34g
Saturated Fat
0.306g
Monounsaturated Fat
0.359g
Polyunsaturated Fat
0.532g
Carbohydrates
47.15g
Sugar
1.98g
Fibre
1.8g
Protein
17.89g
Sodium
665mg
Cholesterol
15mg
Potassium
303mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
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