Rating:
FatSecret Members Average Rating
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by member: reyya  Marinated Steak
A great marinade that made me like steaks again.
Ingredients
Directions
- In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
- Add the steak and place bowl in the fridge for a minimum of 1 hour.
- Remove steak from the bowl and grill in a non-stick pan as preferred.
- Note: add a side dish of light salad and you'll be done.
47 members have added this recipe to their cookbook.
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 Reviews
Good. Very tasty and easy to cook.
13 Mar 10 by member: jjccsspp74
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Nutritional Summary:
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There are 166 calories in 1 serving of Marinated Steak.
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Calorie Breakdown: 24% fat, 39% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Fat
4.53g
Saturated Fat
1.151g
Trans Fat
0.08g
Monounsaturated Fat
1.931g
Polyunsaturated Fat
1.066g
Carbohydrates
16.38g
Sugar
4.12g
Fibre
0.6g
Protein
15.19g
Sodium
1667mg
Cholesterol
35mg
Potassium
586mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
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*Based on an RDI of 2000 calories
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