Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Meal type:
Beverages
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: smallboned

Goat Cheese and Vegetables Omelette

A healthy, protein-filled, yet a little bit fancy omelette.

Ingredients

Directions

  1. Whisk together eggs and egg whites with 1/2 teaspoon of water until foamy. Heat an oiled pan (preferably cast iron) to high until water spits on the surface.
  2. Make sure all your omelette filling ingredients are ready to go. The vegetables and mushrooms should be finely chopped. Tear the basil leaves to release the aroma.
  3. Pour the egg mix into the pan. Push back the sides of the omelette so that the middle runs out to the sides. This will also keep the omelette from sticking later.
  4. When the omelette has bubbled but is not completely cooked, turn down the burner a notch (in between high and medium high).
  5. Gently place the goat cheese, chanterelles mushrooms and vegetables of your choice on the omelette, off to the side. It should take up not quite half of the omelette's surface. Let sit for a few seconds.
  6. Pull back the empty half of the omelette and fold over the stuffing. Press down with the spatula. Flip over. Let sit for a few seconds. Fold the omelette again so it is quartered.
  7. Remove immediately. Can be kept warm in a 200 °F (90 °C) oven if you are making another. Plate by sprinkling a few basil leaves on top.
  8. Note: making these types of omelettes is very tricky and can take you a few tries to get it completely right. Once you can you can then impress your friends :)
22 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Beverages Lunch

Newest Recipes

by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
by member: pratik_choudhari
A non-dairy pasta is full of protein and super tasty.
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
by member: Dishalijain
A low carb recipe with zucchini.

Submit a Recipe

Nutritional Summary:

There are 209 calories in 1 serving of Goat Cheese and Vegetables Omelette.
Calorie Breakdown: 38% fat, 10% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
874 kj
209 kcal
Fat
8.62g
Saturated Fat
2.746g
Monounsaturated Fat
3.665g
Polyunsaturated Fat
0.992g
Carbohydrates
5.21g
Sugar
3.63g
Fibre
1.2g
Protein
26.37g
Sodium
365mg
Cholesterol
189mg
Potassium
528mg
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (38%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.