Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Sarapan atau snack menggunakan 4 bahan.
Ingredients
Directions
- Panggang roti dalam wajan antilengket selama satu menit di setiap sisi.
- Atur telur dadar dan sayuran di dalam roti.
- Iris dan sajikan.
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Breakfast
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When we don't havve much time early in the morning, this recipe makes our life easy.
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Nutritional Summary:
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There are 306 calories in 1 serving of Sandwich Telur Dadar.
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Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1280 kj
306 kcal
Fat
11.59g
Saturated Fat
4.111g
Monounsaturated Fat
3.107g
Polyunsaturated Fat
1.451g
Carbohydrates
36.48g
Sugar
5.77g
Fibre
7.6g
Protein
13.63g
Sodium
435mg
Cholesterol
217mg
Potassium
373mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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