Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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Безглютеновый завтрак или перекус.
Ingredients
Directions
- Смешайте все ингредиенты до однородности.
- Вылейте тесто в слегка смазанную маслом вафельницу.
- Готовьте до золотисто-коричневого цвета.
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Nutritional Summary:
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There are 175 calories in 1 serving of Вафли.
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Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
731 kj
175 kcal
Fat
3.75g
Saturated Fat
0.909g
Monounsaturated Fat
1.118g
Polyunsaturated Fat
0.4g
Carbohydrates
28.73g
Sugar
0.23g
Fibre
0.7g
Protein
6.36g
Sodium
41mg
Cholesterol
124mg
Potassium
39mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
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