Bol de Yaourt aux Bleuets
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Bol de Yaourt aux Bleuets
Petit-déjeuner ou collation à base de 4 ingrédients.
Ingredients
Directions
- Verser le yaourt dans un bol.
- Déposer des myrtilles sur le dessus.
- Déposer des graines de tournesol.
- Saupoudrer de graines de chia.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
When we don't havve much time early in the morning, this recipe makes our life easy.
|
Simple blended smoothie with beetroot, carrots and dates.
|
Mixed vegetables cooked togather with dal.
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 160 calories in 1 serving of Bol de Yaourt aux Bleuets.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 50% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
669 kj
160 kcal
Fat
6.1g
Saturated Fat
3.078g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.146g
Carbohydrates
20.77g
Sugar
14.18g
Fibre
3.2g
Protein
6.64g
Sodium
95mg
Cholesterol
0mg
Potassium
77mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|