Garlic and Ginger Beef Curry
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: dezzie
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Ingredients
Directions
- In a large frying pan, heat the oil over a moderate heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add garlic and ginger and continue to cook for 1 minute, stirring.
- Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
- Add the meat to the pan and cook, stirring for 3 minutes.
- Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
- Stir in cilantro and serve.
- Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
212 members have added this recipe to their cookbook.
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Reviews
Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
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A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
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Nutritional Summary:
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There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
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Calorie Breakdown: 53% fat, 6% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1470 kj
351 kcal
Fat
20.52g
Saturated Fat
4.812g
Trans Fat
0.332g
Monounsaturated Fat
12.624g
Polyunsaturated Fat
1.814g
Carbohydrates
4.84g
Sugar
1.26g
Fibre
1g
Protein
35.84g
Sodium
396mg
Cholesterol
97mg
Potassium
689mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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*Based on an RDI of 2000 calories
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