Ensalada de Verduras con Pollo
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Salads and Salad Dressings
Lunch
Snacks
Breakfast
Main Dishes
Rating:
FatSecret Members Average Rating
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Ensalada de Verduras con Pollo
Plato saludable y bajo en azúcar.
Ingredients
Directions
- Hervir el pollo en agua hasta que la carne se ponga blanca. Escurrir y triturar.
- Picar el queso y las verduras.
- Disponer todo en un bol y sazonar al gusto.
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Nutritional Summary:
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There are 118 calories in 1 serving of Ensalada de Verduras con Pollo.
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Calorie Breakdown: 25% fat, 12% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
493 kj
118 kcal
Fat
3.14g
Saturated Fat
1.542g
Trans Fat
0.014g
Monounsaturated Fat
0.796g
Polyunsaturated Fat
0.266g
Carbohydrates
3.38g
Sugar
1.35g
Fibre
1.3g
Protein
18g
Sodium
135mg
Cholesterol
47mg
Potassium
212mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (25%)
Protein (63%)
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*Based on an RDI of 2000 calories
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