Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mithimm
Bolo Integral de Abacaxi
Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.
Ingredients
Directions
- Junte todos os ingredientes menos o fermento e bata no liquidificador ou à mão. Caso a massa fique muito líquida acrescente mais aveia.
- Forre uma forma antiaderente ou de vidro refratário com o abacaxi em pedaços cobrindo todo o fundo. Acrescente o fermento à massa e misture. Despeje a massa por cima do abacaxi e leve ao forno preaquecido a 180° por 15 a 18 minutos.
- Depois de 10 minutos verifique a cada 2 minutos espetando um palito, pois dependendo do forno assa muito rápido. Assim que o palito sair sequinho, retire do forno.
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Nutritional Summary:
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There are 121 calories in 1 serving of Bolo Integral de Abacaxi.
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Calorie Breakdown: 13% fat, 59% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
121 kcal
Fat
2.02g
Saturated Fat
0.262g
Trans Fat
0g
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.133g
Carbohydrates
20.75g
Sugar
4.4g
Fibre
3.6g
Protein
9.77g
Sodium
304mg
Cholesterol
35mg
Potassium
66mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
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