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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Пирог с Яблоками и Изюмом

Низкокалорийный, но очень вкусный пирог.

Ingredients

Directions

  1. Взбить яйца с кефиром, добавить перемолотою в муку овсянку, все перемешать.
  2. Нарезать в силиконовую форму яблоко тоненькими дольками, добавить изюм, посыпать корицей, сверху вылить тесто, немного перемешать чтобы не все яблоки были на дне формы.
  3. Запекать в разогретой заранее духовке при температуре 180-200 градусов, 20-30 минут.
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Nutritional Summary:

There are 268 calories in 1 serving of Пирог с Яблоками и Изюмом.
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1121 kj
268 kcal
Fat
5.22g
Saturated Fat
1.584g
Monounsaturated Fat
1.802g
Polyunsaturated Fat
0.938g
Carbohydrates
49.01g
Sugar
27.72g
Fibre
4.4g
Protein
9.9g
Sodium
232mg
Cholesterol
142mg
Potassium
382mg
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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