Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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건강하고 맛있는.
Ingredients
Directions
- 오븐을 170°C로 예열합니다.
- 모든 마른 재료를 섞는다.
- 따뜻한 물을 다른 액체 재료와 섞습니다.
- 모든 재료를 함께 섞는다.
- 베이글 모양을 만들고 원하는 대로 장식합니다. 170°C에서 30분간 굽습니다.
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Nutritional Summary:
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There are 101 calories in 1 serving of 콩비지 베이글.
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Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
420 kj
100 kcal
Fat
4.72g
Saturated Fat
1.317g
Trans Fat
0g
Monounsaturated Fat
1.437g
Polyunsaturated Fat
0.514g
Carbohydrates
12.84g
Sugar
0.73g
Fibre
12.1g
Protein
7.38g
Sodium
265mg
Cholesterol
158mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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