Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
Très légère et délicieuse.
Ingredients
Directions
- Allumez le four à 180°.
- Mettez les dés de jambon au micro ondes pendant 2 mn pour les faire suer.
- Pendant ce temps, mélangez tous les ingrédients.
- Etalez dans un moule en silicone, ou tôle avec papier de cuisson (papier sulfurisé). Enfournez 30 mn.
171 members have added this recipe to their cookbook.
|
 Reviews
Toute la famille a adoré. Bonne recette!
25 Aug 14 by member: philéas
|
|
|
Encore meilleur avec 1/2 oignon rouge et 40g de champignons blancs frais !
01 Feb 14 by member: Olivier25
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Lunch
Newest Recipes
|
Paneer with vegetables and spices.
|
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 149 calories in 1 serving of Quiche Franc-Comtoise.
|
|
Calorie Breakdown: 43% fat, 10% carbs, 47% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Fat
7.05g
Saturated Fat
2.864g
Monounsaturated Fat
1.677g
Polyunsaturated Fat
0.6g
Carbohydrates
3.53g
Sugar
0.96g
Fibre
0g
Protein
17.41g
Sodium
262mg
Cholesterol
186mg
Potassium
59mg
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
|