Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Smooth and hearty soup. Great when you need some comfort food.
Ingredients
Directions
- Heat the margarine in a large stockpot or Dutch oven over medium heat. Add the onions, leeks, and carrots. Cook, stirring occasionally, until the vegetables have begun to soften and brown slightly, about 8-12 minutes. Once browned nicely and the onions have gone clear, add the potatoes.
- Add the chicken stock, and bring to a boil. Reduce the heat to low, and simmer for 30-40 minutes, or until the vegetables are tender.
- Blend until smooth either using an immersion blender, or by carefully transferring to a blender in batches.
- Add the milk, and season to taste with salt, pepper and other spices of your choice (e.g. nutmeg).
- Serve and top with a dollop of plain yoghurt, or even crisp bacon bits.
- Note: can be frozen and saved for later.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 147 calories in 1 serving of Potato Leek Soup.
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Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
614 kj
147 kcal
Fat
2.93g
Saturated Fat
0.568g
Trans Fat
0g
Monounsaturated Fat
1.405g
Polyunsaturated Fat
0.732g
Carbohydrates
27.12g
Sugar
5.98g
Fibre
3.9g
Protein
3.92g
Sodium
229mg
Cholesterol
2mg
Potassium
631mg
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
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