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Yields:
4 serving(s)
Meal type:
Side Dishes
Lunch
Rating:
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by member: MommieAnya0220

Kale and Turkey Bacon Gratin

Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.

Ingredients

Directions

  1. Heat oven to broil.
  2. In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
  3. Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
  4. Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
  5. Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
  6. Season with pepper to taste. Add kale and stir to combine.
  7. Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
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Nutritional Summary:

There are 166 calories in 1 serving of Kale and Turkey Bacon Gratin.
Calorie Breakdown: 31% fat, 44% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
692 kj
166 kcal
Fat
6.16g
Saturated Fat
2.342g
Monounsaturated Fat
1.863g
Polyunsaturated Fat
1.298g
Carbohydrates
19.8g
Sugar
2.34g
Fibre
3.1g
Protein
11.24g
Sodium
441mg
Cholesterol
17mg
Potassium
777mg
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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