Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A spicy chili recipe that's a delightful change from beef chili.
Ingredients
Directions
- Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
- Add half of the beans, green chilis, broth, chicken, chili powder and salt.
- Mash the remaining beans and add to pot.
- Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
- Top with a dollop of reduced fat yogurt (optional) and chili powder.
422 members have added this recipe to their cookbook.
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Reviews
Yum! I'm making this for dinner tonight!
04 Feb 08 by member: CoffeeAddict
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Sounds really good but what about all the carbs? 22%
27 Jan 08 by member: dalemony
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This was amazing! I loved it!
16 Jan 08 by member: jrodeff1986
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Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
02 Jan 08 by member: SUSIE018
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Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
17 Oct 07 by member: gockle
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Sounds a great combination - will give it a go!
05 Sep 07 by member: rabbit
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GREAT STUFF!!!
25 Aug 07 by member: Socrgrl
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the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
23 Jul 07 by member: cchristymike
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Nutritional Summary:
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There are 454 calories in 1 serving of White Bean Chicken Chili.
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Calorie Breakdown: 4% fat, 59% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1897 kj
454 kcal
Fat
2.05g
Saturated Fat
0.524g
Trans Fat
0.022g
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.675g
Carbohydrates
67.4g
Sugar
4.08g
Fibre
14.1g
Protein
42.67g
Sodium
430mg
Cholesterol
50mg
Potassium
1753mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
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*Based on an RDI of 2000 calories
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