Meal type:
Soups
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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A great way to warm up your meal and certainly very filling.
Ingredients
Directions
- In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
- Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
- Add black beans and their juices, the tomatoes, and the broth.
- Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups soup to a blender and process until smooth.
- Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
- Season with 1 tablespoon fresh lime juice and adjust seasonings.
- Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.
83 members have added this recipe to their cookbook.
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Reviews
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Sounds great! Would use vege broth instead of chicken
17 Aug 08 by member: amryk
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Nutritional Summary:
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There are 126 calories in 1 serving of Tomato & Black Bean Soup.
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Calorie Breakdown: 5% fat, 71% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
528 kj
126 kcal
Fat
0.7g
Saturated Fat
0.135g
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.254g
Carbohydrates
23.44g
Sugar
3.16g
Fibre
7.7g
Protein
8.14g
Sodium
495mg
Cholesterol
0mg
Potassium
547mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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*Based on an RDI of 2000 calories
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