Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Warm and delicious vegetable soup. Ideal for weight loss.
Ingredients
Directions
- Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
- Add water and bring to a boil.
- Pour cooked vegetables, along with vegetable broth in a mixer.
- Add salt and cheese. Blend all ingredients well until smooth.
108 members have added this recipe to their cookbook.
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Reviews
This soup looks delicious but what is the calorie?
12 Jul 18 by member: fabulicious
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yes cause you can use up all the ends of cooked veggies that you may have as well. soup is a great lunch. especially one as nourishing as this one! I will try it!
18 May 16 by member: Valloons
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easy and tasty
26 Jun 14 by member: Malbaiz
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Nutritional Summary:
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There are 72 calories in 1 serving of Mixed-Veggie Soup.
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Calorie Breakdown: 32% fat, 49% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
302 kj
72 kcal
Fat
2.75g
Saturated Fat
1.633g
Trans Fat
0g
Monounsaturated Fat
0.761g
Polyunsaturated Fat
0.208g
Carbohydrates
9.5g
Sugar
3.28g
Fibre
1.8g
Protein
3.53g
Sodium
524mg
Cholesterol
8mg
Potassium
265mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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*Based on an RDI of 2000 calories
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