Sweet Potato & Black Bean Burgers
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: dial842  Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Ingredients
Directions
- Mash cooked sweet potato with the rest of ingredients. Form into 10 patties.
- Place on a greased baking sheet. Bake at 190 °C for 20-25 minutes. Alternatively, spray a pan with cooking spray. Cook the patties on each side for 3-5 minutes until golden brown.
- Note: leftovers can be wrapped and frozen.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 88 calories in 1 serving of Sweet Potato & Black Bean Burgers.
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Calorie Breakdown: 13% fat, 71% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
88 kcal
Fat
1.27g
Saturated Fat
0.219g
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.44g
Carbohydrates
15.9g
Sugar
2.06g
Fibre
4g
Protein
3.76g
Sodium
419mg
Cholesterol
0mg
Potassium
124mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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*Based on an RDI of 2000 calories
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