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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sparrowevie

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

Ingredients

Directions

  1. Chop the chicken thighs into bite size pieces.
  2. Cut the baby carrots into strips and chop up the broccoli.
  3. Melt the butter in a pan then add the garlic and brown sugar over low heat.
  4. Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
  5. Cover and let cook until carrots and broccoli are tender.
  6. Note: chicken breasts may be used instead of thighs.
136 members have added this recipe to their cookbook.
 

Reviews 
Yes
user vote
04 May 18 by member: Damaris Berdut
Love this recipe! So delicious!!
user vote
24 Mar 16 by member: pineycreek

     
 

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Nutritional Summary:

There are 230 calories in 1 serving of Chicken Stir-Fry.
Calorie Breakdown: 34% fat, 33% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
962 kj
230 kcal
Fat
8.62g
Saturated Fat
1.916g
Trans Fat
0g
Monounsaturated Fat
1.511g
Polyunsaturated Fat
2.676g
Carbohydrates
19.1g
Sugar
9.57g
Fibre
4.8g
Protein
18.52g
Sodium
298mg
Cholesterol
56mg
Potassium
761mg
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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