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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SashaFierce

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

Ingredients

Directions

  1. Heat chili in a small saucepan over medium heat.
  2. In the meantime wash, chop, and dry lettuce. Place in bowl.
  3. When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
  4. Shred cheese over salad and top with sour cream.
  5. If desired, serve with multigrain tortilla chips. Enjoy!
135 members have added this recipe to their cookbook.
 

Reviews 
Looks delicious!!!
user vote
17 Jan 11 by member: flaca01
Note: This recipe is based off one for PC's Taco Salad that I found online.
user vote
16 May 10 by member: SashaFierce

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Vegetarian Chili Salad.
Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1088 kj
260 kcal
Fat
11.4g
Saturated Fat
5.02g
Trans Fat
0.25g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.081g
Carbohydrates
22.27g
Sugar
5.44g
Fibre
4.8g
Protein
17.49g
Sodium
611mg
Cholesterol
18mg
Potassium
155mg
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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