Preparation Time: 1 hr 15 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Ingredients
Directions
- Dissolve honey and yeast in warm water. Leave for 10 minutes until frothy.
- In a large bowl stir flour and salt together. Add yeast mixture and stir with a palette knife until a dough ball forms.
- Turn out on to floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl. Cover bowl with plastic wrap and a damp tea cloth. Let dough rise in a warm place for 1 hour, until doubled in size.
- Remove dough from bowl and punch down on lightly floured surface. Roll into 12-inch circle and place on a lightly oiled baking sheet, or into a lightly oiled cake pan for pan pizza.
- Top with sauce, cheese and any of your favorite toppings and bake in a 450 °F (230 °C) oven for 10-13 minutes until golden.
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Nutritional Summary:
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There are 123 calories in 1 serving of Low Fat Pizza.
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Calorie Breakdown: 16% fat, 62% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
514 kj
123 kcal
Fat
2.15g
Saturated Fat
1.254g
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0g
Carbohydrates
18.08g
Sugar
2.73g
Fibre
1.2g
Protein
6.48g
Sodium
272mg
Cholesterol
8mg
Potassium
83mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (16%)
Protein (22%)
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*Based on an RDI of 2000 calories
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