Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
A tangy and refreshing dish - perfect for entertaining.
Ingredients
Directions
- Cut orange rind into thin strips.
- Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
- Prick duck skin well and sear breasts, skin side down for about 8 minutes.
- Turn and cook for another 8 minutes – allow to rest.
- Cut duck into thin slices and serve on Asian noodles.
- Sprinkle with spring onions and pour orange sauce over.
20 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
definitely trying this one!
23 Mar 08 by member: knitta888
|
Deadly sauce for Atkins
29 Dec 06 by member: laurs
|
looks tasty :)
28 Sep 06 by member: jeff
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
Healthy vegetable and fruit juice.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 331 calories in 1 serving of Asian Duck.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 25% fat, 42% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1383 kj
330 kcal
Fat
9.02g
Saturated Fat
2.269g
Monounsaturated Fat
3.111g
Polyunsaturated Fat
1.909g
Carbohydrates
33.7g
Sugar
28.26g
Fibre
2.9g
Protein
26.42g
Sodium
538mg
Cholesterol
96mg
Potassium
729mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|