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Yields:

4 serving(s)

Preparation Time:

15 mins

Cooking Time:

15 mins

Meal type:

Breakfast

Lunch

Rating:

FatSecret Members Average Rating

by member: Ladygasp

Omelettbullar

Name: Omelettbullar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.3 serving Fetaost; 1/2 serving Mjölk 3%; 1 serving Lätt Kvarg Naturell; 1 medium whole Tomater; 5 large Ägg; 60 g Skivad Skinka; 1 tsp Bakpulver

Fantastiskt goda och enkla för en picknick.

Ingredients

Directions

Vispa ägg med kvarg, mjölk, bakpulver.
Krydda med salt, peppar, oregano, basilika.
Häll smeten i 8 muffinsformar.
Fördela hackad skinka, hackad tomat och hackad feta ost över.
Grädda i 200 grader ca 15-20 min.

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Nutritional Summary:

	There are 165 calories in 1 serving of Omelettbullar.
	Calorie Breakdown: 53% fat, 10% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Energy

690 kj

165 kcal

Fat

9.69g

Saturated Fat

2.417g

Monounsaturated Fat

3.05g

Polyunsaturated Fat

1.012g

Carbohydrates

3.96g

Sugar

2.29g

Fibre

0.6g

Protein

14.98g

Sodium

599mg

Cholesterol

273mg

Potassium

200mg

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (53%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?