Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Samadhi
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Ingredients
Directions
- Core and cut the apple into approximately 1/8" slices.
- Spread your choice of nut butter (peanut, cashew, or almond) on each slice of the bread.
- Lay the apple slices on the bread.
- Drizzle the tahini on top of the apple slices; then drizzle honey or maple syrup.
- Sprinkle the cinnamon on top.
- Put the slices into a toaster oven, and toast on high. You may need to toast twice - watch the bread to prevent burning.
- Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread.
- Note: based on recipe from The Whole Foods Market Cookbook .
27 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 200 calories in 1 serving of Apple Tahini Sandwich.
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Calorie Breakdown: 26% fat, 64% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
837 kj
200 kcal
Fat
6.14g
Saturated Fat
1.016g
Monounsaturated Fat
2.387g
Polyunsaturated Fat
2.318g
Carbohydrates
34.22g
Sugar
17.56g
Fibre
4.4g
Protein
5.34g
Sodium
173mg
Cholesterol
0mg
Potassium
184mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
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