Kycklingfile med Grönsaksröra
Preparation Time: 20 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MoFnatt  Kycklingfile med Grönsaksröra
Matig och smakrik.
Ingredients
Directions
- Skär grönsakerna i småbitar.
- Häll nästan all olivolja i en stor gryta. fräs grönsakshacket.
- Fräs kycklingfileerna i resten av olivoljan, i en stekpanna. De ska få lite färg runtom. Behöver en bli genomstekta i pannan.
- Häll i resten av ingridienserna i grytan. Smaka av. Sedan lägger du ner de brynta kycklingfileerna i grytan och låt de småputtra ett tag. Servera med pasta, ris, klyftpotatis om man vill.
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Nutritional Summary:
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There are 477 calories in 1 serving of Kycklingfile med Grönsaksröra.
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Calorie Breakdown: 21% fat, 34% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1997 kj
477 kcal
Fat
11.3g
Saturated Fat
1.936g
Trans Fat
0.038g
Monounsaturated Fat
4.588g
Polyunsaturated Fat
1.694g
Carbohydrates
39.91g
Sugar
7.82g
Fibre
7.4g
Protein
53.04g
Sodium
359mg
Cholesterol
118mg
Potassium
543mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (21%)
Protein (45%)
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*Based on an RDI of 2000 calories
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