Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: RoeCampy
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
- Let all water drain from beans and put in large bowl.
- Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
- Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
- Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
- Repeat step 5.
- Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
- Place chickpeas in a bowl and enjoy.
40 members have added this recipe to their cookbook.
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Reviews
yum thanks. I actually used them as croutons in a clear veggie broth on a cold day.
04 Feb 16 by member: snackattack1
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I just love this stuff.. munching down on those beans like popcorn lol
22 Apr 14 by member: RoeCampy
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Nutritional Summary:
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There are 154 calories in 1 serving of Crunchy Chickpea Fire.
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Calorie Breakdown: 26% fat, 56% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
646 kj
154 kcal
Fat
4.7g
Saturated Fat
0.628g
Trans Fat
0g
Monounsaturated Fat
1.781g
Polyunsaturated Fat
0.785g
Carbohydrates
22.88g
Sugar
1.57g
Fibre
6g
Protein
7.14g
Sodium
531mg
Cholesterol
0mg
Potassium
195mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
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*Based on an RDI of 2000 calories
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