Chicken, Tomato and Rice Soup
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FatSecret Members Average Rating
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by member: Pennink1  Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Ingredients
Directions
- Add chicken broth to 3 cups of water.
- Add chicken.
- Add rice.
- Add frozen mixed vegetables.
- Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
- Simmer till rice is tender, then serve.
65 members have added this recipe to their cookbook.
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 Reviews
RICE is not an acceptable food for Atkins OWL. I am shocked that anyone would think it was acceptable.
28 Jan 10 by member: BigChick
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Nutritional Summary:
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There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup.
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Calorie Breakdown: 6% fat, 64% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
264 kj
63 kcal
Fat
0.4g
Saturated Fat
0.093g
Trans Fat
0.003g
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.131g
Carbohydrates
10.23g
Sugar
0.56g
Fibre
1.2g
Protein
4.74g
Sodium
326mg
Cholesterol
8mg
Potassium
127mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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*Based on an RDI of 2000 calories
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