Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Idéale pour la collation.
Ingredients
Directions
- Mixée les fraises surgelé et l'eau pendant 2 minutes afin de le rendre bien homogène et sans morceau.
- Ajouter éventuellement le sucre si vous le trouvé peu sucrée.
- Divisé en 2 portions et servez le de suite.
81 members have added this recipe to their cookbook.
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 Reviews
J'y ajouterais un peu de yogourt ou de lait d'amande, histoire que ça passe moins vite dans le sang et que la glycémie monte moins.
05 Aug 14 by member: Mabou-PR
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Nutritional Summary:
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There are 36 calories in 1 serving of Smoothie à la Fraise.
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Calorie Breakdown: 4% fat, 93% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
149 kj
36 kcal
Fat
0.15g
Saturated Fat
0.008g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.078g
Carbohydrates
8.84g
Sugar
7.32g
Fibre
1g
Protein
0.34g
Sodium
2mg
Cholesterol
0mg
Potassium
76mg
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Calorie Breakdown:
Carbohydrate (92%)
Fat (4%)
Protein (4%)
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*Based on an RDI of 2000 calories
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