Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A delicious low fat muffin recipe.
Ingredients
Directions
- In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
- In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
- Stir in the mango, banana and nuts.
- Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pans to wire racks.
253 members have added this recipe to their cookbook.
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Reviews
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425
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These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
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Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144
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Nutritional Summary:
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There are 98 calories in 1 serving of Mango Muffins.
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Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
411 kj
98 kcal
Fat
0.3g
Saturated Fat
0.054g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.098g
Carbohydrates
21.98g
Sugar
9.29g
Fibre
1.8g
Protein
2.83g
Sodium
248mg
Cholesterol
0mg
Potassium
113mg
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
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