Waffles Proteicos de Aveia
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
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FatSecret Members Average Rating
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by member: Kazelda  Waffles Proteicos de Aveia
Café da manhã ou lanche pronto em 30 minutos.
Ingredients
Directions
- Bater a aveia e os ovos no liquidificador.
- Acrescentar os demais ingredientes e misture bem.
- Cozinhe em uma máquina de waffle até dourar.
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Nutritional Summary:
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There are 107 calories in 1 serving of Waffles Proteicos de Aveia.
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Calorie Breakdown: 34% fat, 25% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
447 kj
107 kcal
Fat
4.05g
Saturated Fat
1.435g
Trans Fat
0g
Monounsaturated Fat
0.952g
Polyunsaturated Fat
0.341g
Carbohydrates
6.54g
Sugar
0.19g
Fibre
0g
Protein
10.85g
Sodium
91mg
Cholesterol
106mg
Potassium
34mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (34%)
Protein (41%)
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*Based on an RDI of 2000 calories
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