Meal type:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: michbe1  Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Ingredients
Directions
- Put crushed tomatoes on the tortilla.
- Top with cheese followed by any other toppings.
- Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
83 members have added this recipe to their cookbook.
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 Reviews
I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
04 Apr 08 by member: AliC73
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This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
08 Feb 08 by member: Joanie5097
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Not for phase one. Wheat tortilla would be for phase two
30 Jan 08 by member: CATZ
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Nutritional Summary:
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There are 334 calories in 1 serving of Tortilla Pizza Wrap.
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Calorie Breakdown: 36% fat, 41% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1397 kj
334 kcal
Fat
13.4g
Saturated Fat
6.648g
Monounsaturated Fat
4.803g
Polyunsaturated Fat
1.239g
Carbohydrates
34.39g
Sugar
1.77g
Fibre
2.4g
Protein
18.64g
Sodium
756mg
Cholesterol
35mg
Potassium
222mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
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*Based on an RDI of 2000 calories
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