Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Мальтара  Курица с Шампиньонами
Диетическая курица с грибами.
Ingredients
Directions
- Пожарить порезанную куриную грудку.
- Обжарить остальные ингредиенты без масла.
- Добавить специи по вкусу.
- Выложить в форму для запекания грудку, сверху выложить шампиньоны с овощами.
- Запекать в разогретой до 180 градусов духовке 15-20 мин.
- Посыпать сыром, подождать пока он подрумянится.
- Приятного аппетита.
125 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Mixed vegetables cooked togather with dal.
|
|
Healthy vegetable and fruit juice.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 232 calories in 1 serving of Курица с Шампиньонами.
|
|
Calorie Breakdown: 31% fat, 14% carbs, 55% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
969 kj
232 kcal
Fat
8.09g
Saturated Fat
4.574g
Trans Fat
0.02g
Monounsaturated Fat
2.086g
Polyunsaturated Fat
0.63g
Carbohydrates
7.84g
Sugar
3.2g
Fibre
1.9g
Protein
31.88g
Sodium
279mg
Cholesterol
82mg
Potassium
136mg
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
|