Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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Receta sencilla y baja en carbohidratos, gran opción para el desayuno o la merienda.
Ingredients
Directions
- Pon todos los ingredientes a la licuadora.
- Licuar todo por 5 minutos.
- Extienda la mezcla en el tamaño deseado en la sartén y cocine hasta que esté cocida.
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Nutritional Summary:
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There are 117 calories in 1 serving of Hot Cakes Proteicos.
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Calorie Breakdown: 31% fat, 33% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
490 kj
117 kcal
Fat
3.99g
Saturated Fat
1.239g
Trans Fat
0g
Monounsaturated Fat
1.337g
Polyunsaturated Fat
0.679g
Carbohydrates
9.44g
Sugar
1.43g
Fibre
1.5g
Protein
10.6g
Sodium
65mg
Cholesterol
121mg
Potassium
87mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (31%)
Protein (37%)
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*Based on an RDI of 2000 calories
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