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Yields:
7 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lu.Hta

Sopa de Legumes com Frango

Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.

Ingredients

Directions

  1. Cozinhe o frango apenas com água e sal.
  2. Na panela de pressão coloque todos os ingredientes, inclusive o frango já cozido.
  3. Tempere a gosto (eu usei cominho, pimenta calabresa e pimenta do reino).
  4. Quando pegar pressão, conte 10 min e desligue.
  5. Deixe esfriar um pouco e coloque em pequenos potinhos para congelar.
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Nutritional Summary:

There are 77 calories in 1 serving of Sopa de Legumes com Frango.
Calorie Breakdown: 20% fat, 42% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
323 kj
77 kcal
Fat
1.83g
Saturated Fat
0.481g
Trans Fat
0g
Monounsaturated Fat
0.615g
Polyunsaturated Fat
0.471g
Carbohydrates
8.45g
Sugar
1.92g
Fibre
2.1g
Protein
7.64g
Sodium
136mg
Cholesterol
16mg
Potassium
273mg
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (20%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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