Juicy Chicken with Roasted Vegetables
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FatSecret Members Average Rating
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Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Ingredients
Directions
- Slice lengthways down the chicken breast to create a 'pocket' to stuff.
- Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
- Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
- Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
- Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
- Season with mixed herbs, salt, pepper and anything else you like.
- Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
92 members have added this recipe to their cookbook.
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Reviews
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes
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if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
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I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
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im going to try this with out the bacon.
27 Oct 07 by member: SuperC
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Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife
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Nutritional Summary:
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There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
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Calorie Breakdown: 26% fat, 23% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2071 kj
495 kcal
Fat
14.11g
Saturated Fat
4.43g
Trans Fat
0.06g
Monounsaturated Fat
5.328g
Polyunsaturated Fat
2.106g
Carbohydrates
28.01g
Sugar
9.62g
Fibre
5.5g
Protein
64.03g
Sodium
615mg
Cholesterol
153mg
Potassium
1599mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
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*Based on an RDI of 2000 calories
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