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Yields:
25 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: PROSPERITE380

Нежные Котлеты из Курицы и Индейки

Нежные, сочные, ароматные.

Ingredients

Directions

  1. Мясо, лук, чеснок, картофель, перекрутить.
  2. Добавить соль, специи и яйцо.
  3. Хорошо перемешать, сформировать котлеты. Обжарить с каждой стороны до румянца. Добавить стакан воды и тушить 40 минут на медленном огне.
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Nutritional Summary:

There are 74 calories in 1 serving of Нежные Котлеты из Курицы и Индейки.
Calorie Breakdown: 34% fat, 11% carbs, 54% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
312 kj
74 kcal
Fat
2.76g
Saturated Fat
0.267g
Trans Fat
0.002g
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.228g
Carbohydrates
2.03g
Sugar
0.33g
Fibre
0.2g
Protein
9.78g
Sodium
464mg
Cholesterol
31mg
Potassium
119mg
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (34%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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