Wrap de Alface e Carne Picada
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: BaPalinhos
Wrap de Alface e Carne Picada
Um wrap saboroso cheio de especiarias e baixo em calorias.
Ingredients
Directions
- Temperar a carne picada com cebola, pimenta, sal, alho e azeite e envolver tudo.
- Juntar o pimentão vermelho finamente fatiado.
- Colocar numa frigideira ligeiramente funda com um fio de azeite e ir mexendo sempre para não colar.
- Lavar bem, secar e colocar num prato 2 folhas de alface sobrepostas.
- Colocar duas colheres de sopa de carne por cima das folhas de alface.
- Enrolar e prender com um palito para não se desfazer.
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Nutritional Summary:
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There are 390 calories in 1 serving of Wrap de Alface e Carne Picada.
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Calorie Breakdown: 68% fat, 9% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1632 kj
390 kcal
Fat
29.64g
Saturated Fat
8.043g
Monounsaturated Fat
17.135g
Polyunsaturated Fat
2.039g
Carbohydrates
8.5g
Sugar
4.85g
Fibre
2.4g
Protein
23.02g
Sodium
501mg
Cholesterol
75mg
Potassium
507mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (68%)
Protein (23%)
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*Based on an RDI of 2000 calories
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