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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Zwergma

Diät Frikadellen

Lecker und sättigend.

Ingredients

Directions

  1. Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
  2. Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
  3. Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
  4. Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
240 members have added this recipe to their cookbook.
 

Reviews 
Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
user vote
03 Jul 14 by member: Zwergma

     
 

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Nutritional Summary:

There are 131 calories in 1 serving of Diät Frikadellen.
Calorie Breakdown: 52% fat, 11% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
549 kj
131 kcal
Fat
7.72g
Saturated Fat
3.17g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.19g
Carbohydrates
3.58g
Sugar
0.5g
Fibre
0.7g
Protein
12.34g
Sodium
57mg
Cholesterol
19mg
Potassium
20mg
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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