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FatSecret Members Average Rating
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A tomato seafood dish with apple juice and a splash of white wine.
Ingredients
Directions
- Pour two cups apple juice into a large bowl.
- Squeeze canned tomatoes until almost dry; add to bowl.
- Add wine (optional).
- Add tilapia.
- Salt and pepper to taste.
- Allow to marinate.
- Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
38 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 291 calories in 1 serving of Tomato Tilapia.
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Calorie Breakdown: 13% fat, 23% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1215 kj
290 kcal
Fat
4.04g
Saturated Fat
1.326g
Monounsaturated Fat
1.116g
Polyunsaturated Fat
0.94g
Carbohydrates
16.74g
Sugar
14.8g
Fibre
0.6g
Protein
45.88g
Sodium
232mg
Cholesterol
114mg
Potassium
920mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (13%)
Protein (64%)
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*Based on an RDI of 2000 calories
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