Rating:
FatSecret Members Average Rating
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This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Ingredients
Directions
- Bring the broth, cider, oil, pepper, allspice and salt to a boil in a medium saucepan over high heat.
- Stir in the couscous and bring to a boil again.
- Reduce the heat to low, cover the pan and cook for 2 minutes, or until all the liquid has been absorbed.
- Remove from the heat. Fluff with a fork. Cover and allow to stand for 5 minutes.
- Note: recipe from Jeanne Jones' Healthy Cooking.
30 members have added this recipe to their cookbook.
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 Reviews
I'll give this a try, but will substitute quinoa for the couscous (wheat allergy). Sounds really yummy!
01 Oct 07 by member: roxieread
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5 Points Per Serving. I served this with Poached Chicken Breasts with Gingered Applesauce, so I used sesame oil instead of the olive oil (to carry over the same flavors). Frankly since it's more flavored (and more expensive!) I only used a teaspoon, which reduces the points to 4 per serving.
29 Sep 07 by member: angelathomas
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Nutritional Summary:
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There are 217 calories in 1 serving of Spiced Couscous.
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Calorie Breakdown: 18% fat, 68% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
909 kj
217 kcal
Fat
4.28g
Saturated Fat
0.692g
Monounsaturated Fat
2.753g
Polyunsaturated Fat
0.591g
Carbohydrates
36.03g
Sugar
1.99g
Fibre
2.3g
Protein
7.64g
Sodium
477mg
Cholesterol
0mg
Potassium
184mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (18%)
Protein (14%)
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*Based on an RDI of 2000 calories
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