Rating:
FatSecret Members Average Rating
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Very easy turkey chili recipe.
Ingredients
Directions
- Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
- Add cumin, beans (undrained), salsa, and broth.
- Simmer 15 minutes.
- Serve with a bit of low fat cheddar cheese and/or lite sour cream.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 505 calories in 1 serving of Turkey Chili.
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Calorie Breakdown: 24% fat, 45% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2114 kj
505 kcal
Fat
14g
Saturated Fat
3.34g
Trans Fat
0.31g
Monounsaturated Fat
6.162g
Polyunsaturated Fat
3.156g
Carbohydrates
57.3g
Sugar
4.46g
Fibre
13.3g
Protein
39.96g
Sodium
1035mg
Cholesterol
90mg
Potassium
1524mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
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