Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Essa panqueca é uma opção deliciosa e nutritiva.
Ingredients
Directions
- Bater todos os ingredientes no liquidificador, exceto a porção de Whey.
- Untar a frigideira e aguardar ficar bem quente. Mudar para o fogo baixo e colocar a mistura, separando por porções unitárias. Não esquecer de tampar.
- Misturar Whey Chocolate com água até formar uma calda cremosa. Empilhar as 5 panquecas e colocar a calda de whey a vontade.
109 members have added this recipe to their cookbook.
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Reviews
A massa fica gostosa, porém a calda com Whey + agua, não é a mais saborosa.....!
18 Aug 14 by member: Fmelao
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Nutritional Summary:
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There are 63 calories in 1 serving of Panqueca Protéica.
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Calorie Breakdown: 4% fat, 34% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
264 kj
63 kcal
Fat
0.29g
Saturated Fat
0.107g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.005g
Carbohydrates
5.28g
Sugar
1.13g
Fibre
0.8g
Protein
9.45g
Sodium
103mg
Cholesterol
0mg
Potassium
134mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (4%)
Protein (61%)
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*Based on an RDI of 2000 calories
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