Rice & Black Bean Salad with Mango
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Ingredients
Directions
- Cook and cool brown rice per package directions. Drain and rinse black beans.
- Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
- Mix together and dress with vinegar. Salt and pepper to taste.
- Chill and serve as a delicious side dish, or a vegetarian main dish.
33 members have added this recipe to their cookbook.
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Reviews
I love the way it looks, so many beautiful colors. It taste amazing too!
20 Jul 14 by member: Trishie69
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Nutritional Summary:
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There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
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Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
510 kj
122 kcal
Fat
0.68g
Saturated Fat
0.147g
Trans Fat
0g
Monounsaturated Fat
0.196g
Polyunsaturated Fat
0.261g
Carbohydrates
25.35g
Sugar
6.56g
Fibre
5.3g
Protein
4.53g
Sodium
305mg
Cholesterol
0mg
Potassium
83mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
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