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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: miteslur

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.
 

Reviews 
I didn't know Italian dressing could do this to a main dish. It was really really delicious
user vote
07 Sep 11 by member: Kaychina
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
user vote
16 Sep 08 by member: bullytrouble
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
user vote
15 Sep 08 by member: miteslur

     
 

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Nutritional Summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie Breakdown: 36% fat, 15% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2877 kj
688 kcal
Fat
26.64g
Saturated Fat
4.162g
Monounsaturated Fat
9.04g
Polyunsaturated Fat
10.359g
Carbohydrates
25.26g
Sugar
6.21g
Fibre
3.8g
Protein
82.75g
Sodium
584mg
Cholesterol
218mg
Potassium
2760mg
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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