Sopa de Legumes com Frango
Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Sopa de Legumes com Frango
Sopa delícia para esse frio.
Ingredients
Directions
- Você vai picar todos os legumes.
- Picar o frango em cubinhos temperar a seu gosto e frita com azeite em seguida colocar a cebola e o alho.
- Adicionar o legumes picado cozinhar com 1 litro de água. Quando estiver macio, deixe engrossar um pouco em fogo baixo, adicione cebolinha e a salsinha, servir. Não bater.
- OBS: Você pode retirar o inhame para diminuir as calorias, coloco pois acho um alimento nutritivo.
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Nutritional Summary:
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There are 332 calories in 1 serving of Sopa de Legumes com Frango.
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Calorie Breakdown: 30% fat, 47% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1387 kj
332 kcal
Fat
11.38g
Saturated Fat
2.218g
Trans Fat
0.015g
Monounsaturated Fat
0.271g
Polyunsaturated Fat
0.517g
Carbohydrates
39.94g
Sugar
7.54g
Fibre
7.1g
Protein
18.91g
Sodium
1164mg
Cholesterol
36mg
Potassium
1120mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
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