Preparation Time: 1 min
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Bren911 ![](https://m.ftscrt.com/static/member/_watermelon_shared_tiny.jpg)
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Ingredients
Directions
- Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
- Garnish with parsley and serve.
96 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
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Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 138 calories in 1 serving of Curried Pumpkin Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 69% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
575 kj
138 kcal
Fat
3.44g
Saturated Fat
0.694g
Monounsaturated Fat
1.422g
Polyunsaturated Fat
1.086g
Carbohydrates
27.08g
Sugar
6.88g
Fibre
2.3g
Protein
4.25g
Sodium
478mg
Cholesterol
0mg
Potassium
1223mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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*Based on an RDI of 2000 calories
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