Preparation Time: 1 hr
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: ronny
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Ingredients
Directions
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
- Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
- Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
40 members have added this recipe to their cookbook.
|
Reviews
Lose the pineapple and apple juice
28 Dec 06 by member: Bren911
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Mixed vegetables cooked togather with dal.
|
Keto friendly "rice" dish.
|
Healthy recipe with rice and moong dal.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 469 calories in 1 serving of Chicken Orientale.
|
|
Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1962 kj
469 kcal
Fat
10.09g
Saturated Fat
1.326g
Trans Fat
0.059g
Monounsaturated Fat
4.764g
Polyunsaturated Fat
2.832g
Carbohydrates
30.8g
Sugar
23.23g
Fibre
2.9g
Protein
56.96g
Sodium
316mg
Cholesterol
137mg
Potassium
1085mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|