Chickpea and Zucchini Vegetable Soup
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FatSecret Members Average Rating
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by member: Pennink1  Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Ingredients
Directions
- In a crockpot, combine all ingredients and set to low for about 12 hours.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 95 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.
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Calorie Breakdown: 15% fat, 63% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
94 kcal
Fat
1.68g
Saturated Fat
0.244g
Monounsaturated Fat
0.438g
Polyunsaturated Fat
0.669g
Carbohydrates
15.37g
Sugar
3.64g
Fibre
4.1g
Protein
5.4g
Sodium
251mg
Cholesterol
0mg
Potassium
348mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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*Based on an RDI of 2000 calories
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