Rating:
FatSecret Members Average Rating
|
A hearty, low fat beef and vegetables stew.
Ingredients
Directions
- Dice onion and beef, sauté, and add to crockpot.
- Add peas and mushrooms.
- Peel carrots and chop, add to crockpot.
- Chop new potatoes into chunks, add to pot.
- Mix beef cube with hot water and add to pot.
- Pour in water to cover all ingredients.
- Mix gravy mix (like bisto) with water and add to pot.
- Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
78 members have added this recipe to their cookbook.
|
Reviews
|
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Vegetarian kebabs made with sattu and rice flour.
|
Buta dali mix with aloo.
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
A healthy alternative for garlic bread.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 355 calories in 1 serving of Crockpot Beef Stew.
|
|
Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1485 kj
355 kcal
Fat
8.64g
Saturated Fat
4.028g
Trans Fat
0g
Monounsaturated Fat
3.844g
Polyunsaturated Fat
0.454g
Carbohydrates
55.8g
Sugar
8.8g
Fibre
5.7g
Protein
13.61g
Sodium
3126mg
Cholesterol
24mg
Potassium
874mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|