Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Mild och härlig.
Ingredients
Directions
- Ca 200-225 grader.
- Blomkål i ugnsfast form, häll över grädde, salt och riven ost. Grädda i ugnen.
45 members have added this recipe to their cookbook.
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Reviews
Hur länge ska det stå i ugnen?
27 Oct 21 by member: boopaloo
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Nutritional Summary:
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There are 174 calories in 1 serving of Blomkål i Ugn.
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Calorie Breakdown: 75% fat, 15% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
726 kj
174 kcal
Fat
15.1g
Saturated Fat
9.754g
Trans Fat
0g
Monounsaturated Fat
0.492g
Polyunsaturated Fat
0.151g
Carbohydrates
6.62g
Sugar
3.45g
Fibre
2.5g
Protein
4.81g
Sodium
462mg
Cholesterol
4mg
Potassium
311mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (75%)
Protein (11%)
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*Based on an RDI of 2000 calories
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